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Friday 04/16/2021
Survey Reveals Challenges of Living with IBS During the COVID-19 Pandemic
Posted: April 16, 2021

(StatePoint) The COVID-19 pandemic has changed many things about living with chronic conditions such as irritable bowel syndrome (IBS), which affects 12 million adults in the U.S. While being at home in closer proximity to a restroom more often may have helped, some report they have experienced worsened gastrointestinal symptoms during the last year.

Thursday 04/15/2021
Big News For Small Towns: 5G For All
Posted: April 15, 2021

(NAPSI)—Despite years of talk about how 5G is going to transform everyone’s lives, most people haven’t experienced the lightning-fast speeds and incredible performance of it—yet. 

What Is 5G And Why Do I Want It?

5G is the fifth generation of network technology. It may improve everything from entertainment and gaming to education and public safety because it can deliver faster download speeds, real-time responses and enhanced connectivity, giving businesses and consumers the potential to experience new, innovative technologies. With 5G, high amounts of data can be transmitted more efficiently.

Over the past few years, billions of dollars have been spent to build 5G networks, yet 92% of Americans don’t have a 5G phone. And no 5G phone means no 5G experience. 

How To Get It

Now, everyone in America can trade in any mobile phone and get a 5G smartphone, free. 

That’s because the Un-carrier, T-Mobile, has kicked off the #5GforAll era, with The Great Unlimited Trade-Up: The 60 million people stuck on an AT&T or Verizon limited data smartphone plan with limited 5G access, can upgrade to a free 5G smartphone and unlimited data with access to T-Mobile’s full 5G network for the same price—or less—than they’re paying now. 

How Does It Work? 

Simply trade in an existing mobile phone, and T-Mobile will give you a new, Samsung Galaxy A32 5G smartphone, free. The offer applies to new and existing customers, and any old phone in working condition. 

Then you can enjoy full access to an expansive 5G network including Ultra Capacity 5G and Extended Range 5G. 

5G For All Equals 5G For Small

For too many Americans, however, high-speed Internet is still an impossible dream. Now, more than 30 million households are eligible for high-speed broadband from T-Mobile. 

The issue of affordable, reliable broadband is particularly acute in rural America, where a quarter of all households don’t have access to any high-speed broadband. And nearly 40 percent of households that do have access are in areas with only one provider, which means no competition. To help with that, nearly 10 million of the households eligible for T-Mobile Home Internet are in rural America. 

What You Get With T-Mobile Home Internet

•Great value. No added taxes or fees. No equipment fees. No contracts. No surprises or exploding bills.

•Speed unlimited. With expected average speeds of 100 Mbps for most new customers, it’ll handle all your home’s needs, with unlimited data and no caps.

•5G powered. T-Mobile ships a 4G/5G gateway to your home. 

•Easy setup. Plug it in, download the app and follow a few simple instructions. You’re online in minutes.

•Experts. When you need help, dedicated experts are just a call or message away. 

To see if this Internet is available for you, visit

Where Can You Get It

For many Americans, even the best 5G phone can’t do much because of a lack of affordable, reliable broadband. In rural America, a quarter of all households don’t have access to any high-speed broadband. That’s why the communications company’s 5G network spans 1.6 million square miles, with 1.45 million of that coverage in small-town America. 

With T-Mobile Hometown, the Un-carrier plans to build hundreds of new retail stores in small towns all across America over the next two years. These new stores will create 5,000 direct new jobs, plus thousands more in construction and services to build and maintain them. 

Get Grants

Inspired by the pride so many small towns take in their sense of place and their passion for creating strong, thriving communities, the company’s $25 million Hometown Grants program funds community development projects in rural areas. To find out how a community can apply, visit

Learn More

For further facts see


Getting Kids Started with Yoga: A Guide for Parents and Teachers
Updated: April 16, 2021 - 2:34 am

(BPT) - The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the benefits of yoga go beyond what drew them to the practice in the first place. Two-thirds of yoga students say the reason they do yoga has changed since they’ve started — citing self-reflection, inner calm and improved emotional awareness instead of the physical benefits.

Want to go green? These 3 energy choices have big impact
Posted: April 15, 2021

(BPT) - This Earth Day, the U.S. Environmental Protection Agency is celebrating climate action, partnering with companies and organizations that are leading the way to a clean energy future and a healthier planet by investing in energy efficiency with ENERGY STAR and green power with the Green Power Partnership. Companies that partner with EPA through these programs make investments that are good for their bottom line and good for the communities they serve. Earth Day is the ideal time to follow their example and join the celebration by exploring ways you and your family can make a difference.

Your first line of defense in home safety
Posted: April 15, 2021

(BPT) - You check your alarms regularly and practice your emergency escape plan — but are you overlooking an essential component of home safety? Having fire extinguishers — and knowing how to use them — is an important part to help ensure your home and family are prepared for the unexpected.

Perfecting your imperfect pantry: Tips to achieve inner calm through an organized space
Posted: April 15, 2021

(BPT) - When you open your kitchen pantry, is it streamlined and tidy or more cluttered and chaotic? The state of your home impacts your state of mind, so getting better organized in the kitchen can help you feel calmer in other parts of life.

How You Can Help the Planet on Earth Day by Recycling Old Electronic Devices [Infographic]
Posted: April 15, 2021

(BPT) - Somewhere in your house, whether it’s a drawer or a box, there may be old phones or tablets next to a collection of pens that don’t work. Ever wonder how you can dispose of your old electronic devices in an eco-conscious way?

How to support your well-being during challenging times
Posted: April 15, 2021

(BPT) - During difficult times like this past year, it’s more important than ever to safeguard your health and invest in your self-care. With the physical, mental, and emotional challenges everyone has been facing, it’s no surprise many people are rethinking their wellness routines. Implementing even small, healthy lifestyle changes over time can make a big difference in how you feel and perform each day.

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