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Distance-Learning: What You Need to Succeed at Home

(StatePoint) Is your family distance-learning? Having the resources you need at home can be the key to success. Here are a few tools to consider as you navigate an unusual school year:

  • icon Posted: September 22
  • Real Estate

    3 ways to build a lasting dream deck with steel framing

    (BPT) - A recent Houzz survey reports that 1 in 5 homeowners who underwent home renovations in the last year made exterior upgrades to their property. Breaking it down further, 1 in 8 of those weekend warriors funneled their energy into a complete deck overhaul. With the rising popularity of DIY home improvement projects in today’s ever-evolving landscape, these statistics will only continue to climb.

  • Pets

    Celebrate National Pet Bird Day, September 17, 2020 [Infographic]

    (BPT) - Mark your calendar for September 17 because it is National Pet Bird Day! This very special annual day of celebration was created in 2019 by the Bird Enjoyment Advantage Koalition (BEAK) to recognize all of the wonderful ways in which pet birds enrich our lives as well as educate on the responsibilities and commitment that come with having a companion bird. Post joyful pet bird photos, stories, stats and articles on social media using the hashtag #NationalPetBirdDay and join the celebration!

  • Kitchen Bed Bath

    Eco-Friendly Home Cleaning Hacks

    (StatePoint) With families spending more time at home, messes are on repeat and cleanups are often an hourly routine. At the same time, many households are looking to reduce their environmental impact affordably.

  • Health And Wellness

    How to Create and Maintain New Fitness Habits During A Pandemic

    (NAPSI)—The COVID-19 pandemic has made simple acts like seeing friends and family, going to the grocery store, or celebrating a life milestone more complicated. However, it has simplified the ability to create and maintain new fitness habits. Exercise physiologist and Bowflex Fitness Advisor Tom Holland says that since our time isn’t as compartmentalized as before, we have the opportunity to be more mindful and make healthy changes to our lifestyles, including the following:1.Try something new in the comfort of your own homeAt home you can experiment with new stretches, workouts, and equipment without feeling the pressure of a gym setting. For a unique indoor cycling experience, the new Bowflex VeloCore bike (https://www.bowflex.com/bikes/velocore/velocore-bike.html) offers a choice between the traditional stationary setting, and lean mode – with a side-to-side leaning motion that mimics the feel of riding on an open road. The VeloCore bike integrates the JRNY platform, which delivers engaging digital content on a large touch screen, and custom coaching and workouts. It also connects with third-party cycling apps, including Peloton and Zwift. With products like this, you don’t need to leave your home to have a challenging and fun workout.2.Eat healthier because you are not eating outRestaurant portions are often two to three times larger than the recommended healthy portion sizes. Now, most of us are eating at home more frequently, and it’s an ideal time to develop healthy eating habits. You can cook every meal while being mindful of nutritional value and avoid the typical tempting foods that would be available at a restaurant by buying healthier options. 3.Build out your home gym According to a recent survey conducted on Nautilus, Inc.’s behalf by YouGov, the percentage of consumers* working out at home on a weekly basis has increased from 43% before COVID to 73% during COVID. Regardless of your home’s size, investing in versatile and space-efficient fitness equipment, such as the Bowflex SelectTech 2080 barbell with curl bar (www.bowflex.com/selecttech/2080-barbell/100874.html)—which offers seven incremental weights in one—means you’ll have 24/7 access to a calorie-burning workout on your own schedule. Now, there are no more excuses for not having a healthy lifestyle or fitting in a workout. The only thing holding you accountable is yourself. That’s why Holland recommends starting these habits now, so you’ll be more likely to continue working out and eating healthy even past the pandemic.Citation: *All figures, unless otherwise stated, are from YouGov Plc. Total sample size was 1066 US adults aged 18 to 64 years old who have spent $500 or more on fitness in the past year. Fieldwork was undertaken between July 27 to August 3, 2020. The survey was carried out online. 

  • Money And Finance

    Now’s the time to redeem your gift cards

    (BPT) - This year has had its fair share of challenges, and you may find yourself adjusting to a tighter budget or needing a pick-me-up. While it might feel counterintuitive, a little retail therapy might be just the ticket to giving you a mood boost.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Tuesday 09/22/2020
Foot and Ankle Symptoms You Should Never Ignore
Posted: September 22, 2020

(StatePoint) Many people deal with foot and ankle concerns by simply ignoring them, hoping the problem goes away. However, certain symptoms could be a sign of a serious condition, warn experts.

Monday 09/21/2020
Tips for tackling dry eye symptoms
Posted: September 21, 2020

Survey Finds Breaks Help Prevent Work-From-Home Burnout [Infographic]
Posted: September 21, 2020

(BPT) - Today, EPIC Provisions unveiled the results of a national survey it conducted to understand how Americans are faring in the new work-from-home environment that is dominating 2020 due to the COVID-19 pandemic. While it’s no surprise that two-thirds (66%) of work from homers (WFHers) are feeling some degree of burnout, the findings also show that nearly one-third (32%) have thought about doing something completely different professionally.

Online Recovery Provides New Hope for People Battling Addiction
Posted: September 21, 2020

(NAPSI)—If you or someone you care about is among the more than 42 million Americans battling addiction and struggling with the isolation and stress of the pandemic, there’s a ray of hope and a positive path forward in the form of online recovery and support programs. Among increased feelings of loneliness, depression and anxiety, therapy has become a necessity, and in the midst of COVID-19, the recovery community has pivoted to online meetings and teletherapy sessions to fight the war of isolation. 

Before COVID-19 shut down life as we knew it, most people associated addiction recovery with meetings in church basements and community centers or 30-day stays in treatment centers. In fact, online recovery treatment and support has been around for more than 10 years and has proven as effective, if not superior to in-person treatment, according to the Department of Veterans Affairs. 

In addition, an independent study conducted by Lionrock Recovery, a telehealth provider of substance use disorder treatment and support, showed that 80 percent of people in their online recovery meetings since the pandemic started, had never attended any support meetings—either online or in person - prior to the coronavirus outbreak. Half of those surveyed said they would  attend only online meetings when restrictions were lifted. Nearly all of the participants (98 percent) said they would continue to attend online meetings, even when in person meetings become a viable option again. Lionrock has experienced over 400 percent growth in attendance of online recovery support meetings since the pandemic first caused national shutdowns in March. 

Addiction Risk Rising With COVID-19: The Center for Disease Control (CDC) surveyed adults during late June to assess mental health, substance use, and suicidal ideation during the pandemic. The agency found an alarming 24.7 percent of young adults and 19.5 percent of adults ages 25 to 44 started or increased substance use to cope with pandemic-related stress or emotions in June, with the Black and Hispanic populations and essential workers disproportionately affected. However, the report concluded that expanded use of telehealth, an effective means of delivering treatment for mental health conditions, including depression, SUD, and suicidal ideation, might reduce COVID-19-related mental health consequences. 

According to Peter Loeb, co-founder of Lionrock, one of the reasons telehealth is so effective in treating people with substance use disorder and supporting long-term recovery, is  its flexibility and privacy. People can seek and receive HIPAA-compliant treatment from the privacy of their home, any time of day. To-date, a major barrier for people seeking treatment is the fear of stigma in their communities; online treatment’s privacy eliminates that concern. 

The benefits of telehealth inspired Loeb to create National Online Recovery Day, which is celebrated on September 22, as part of National Recovery Month. National Online Recovery Day is a campaign to raise awareness for online treatment of substance abuse. It is the first national health awareness day focused on the benefits and advantages of telehealth services for any health issue. 

While 42.2 million people need treatment, SAMHSA data reveals only 4 million people actually receive it. The COVID-19 pandemic threatens to create an epidemic from substance abuse, but by improving awareness of, and access to, online care, more Americans can receive the care and support they need. 

Learn More 

To learn more about online recovery for substance use disorders visit www.NationalOnlineRecoveryDay.com

 

How to prioritize breast health in the era of COVID-19
Posted: September 21, 2020

(BPT) - With Breast Cancer Awareness Month approaching in October, breast health may be top of mind among many women this time of year. But as COVID-19 continues to spread in some areas of the country, some women may feel hesitant to get a mammogram or cancer treatment this fall. With one in eight women at risk of developing breast cancer, it is still important to prioritize your breast health. The latest advances in breast cancer detection and treatment can help you get the care you need and minimize your risk of virus exposure. Here’s what you need to know about going to — and staying out of — the doctor's office this year.

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