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<p>Make favorite drinks healthier with simple ingredient swaps, says Julie Chrisley.</p>

5 Warm Weather Weight Loss Blunders to Avoid

(StatePoint) Along with warm weather comes picnics, cookouts and other parties that can take a toll on your healthy lifestyle.

  • icon Posted: April 10

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Recent Headlines

Thursday 04/04/2019
4 Ways to Get Fit as a Family
Posted: April 04, 2019

(StatePoint) One of the keys to encouraging children to develop health habits early is to make fitness a priority in the home.

Crunch Time: Get in Shape for Summer
Posted: April 04, 2019

(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On the other hand, if you’ve been exercising and watching your diet, there’s nothing more gratifying than seeing a slimmer, toner you in the mirror. So how do you get to that happy place, and in time for summer? You start today.

Tuesday 03/05/2019
5 free online marketing tools to grow your influence
Updated: April 20, 2019 - 2:39 am

(BPT) - Do you want to grow your business online and get more traffic?

Thursday 02/21/2019
Study: Wellness Confusion, Lack of Support Can Impact Weight Loss
Posted: February 21, 2019

(StatePoint) If you are like many Americans, you probably read advice about health and wellness everywhere, from news feeds to social media. But, despite the abundance of information, many are still struggling to reach their weight loss goals. So, what is the cause of this disconnect?

Saturday 02/16/2019
Keep Your Heart Healthy With These 5 Keto-Friendly Foods
Posted: February 16, 2019

(StatePoint) The low-carb, high-fat diet known as keto has Americans looking at healthy food consumption in a whole new light. Keto programs have proven effective for weight loss, but how heart-healthy are they? As with all things, moderation is key.

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Friday, April 19, 2019

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