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Health And Fitness Front

  • Health And Wellness

    4 tips for helping kids get more healthy sleep

    (BPT) - Ever wonder if your kids get enough sleep? According to the National Institutes of Health (NIH), around 25% of kids 5 and younger suffer from sleep problems. And it’s even worse for older kids: The CDC reports that over half (57%) of middle schoolers and nearly 3 out of 4 (72%) high schoolers are sleep deprived.

  • Health And Wellness

    Doctor's Tips About the COVID-19 Vaccine

    (StatePoint) More than 500,000 Americans have died from COVID-19 and there have been more than 28 million cases nationwide. Doctors say it’s vital that Americans get vaccinated when it’s their turn, and continue to take precautions against infection.

  • Health And Wellness

    Better Immunity is Just a Spray Away

    (NewsUSA) - Now more than ever, we worry about maintaining our good health, and we are especially concerned about having a strong immune system that can take on all types of infections.

Online Features

Real Estate

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Fashion, Beauty and Fitness

Friday 02/26/2021
Getting More Movement Throughout the Day
Updated: March 01, 2021 - 2:30 am

(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

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Saturday 01/16/2021
Make a Statement: 3 Comfortable Yet Stylish Shoe Trends to Try in 2021
Updated: January 23, 2021 - 2:33 am

(StatePoint) While comfort will continue to reign supreme for clothing and accessories in 2021, when it comes to footwear, there are a variety of fun fashion trends that make a statement. The good news is that there’s no need to overhaul your entire closet. And it’s easier than ever to incorporate on-trend pieces into a comfortable and casual outfit.

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Friday 01/08/2021
How to winter-proof your shower routine
Updated: March 02, 2021 - 2:32 am

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Tuesday 12/22/2020
5 benefits of weighted blankets, including better sleep
Updated: February 16, 2021 - 2:32 am

(BPT) - Quality sleep is essential to good health, but daily life — the stresses of work and family, too much screen time, caffeine or alcohol — disrupts our body’s natural sleep cycle.

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5 hair tips to look fresh in the New Year
Posted: December 22, 2020

(BPT) - A new year marks a unique opportunity for self-improvement — and what better place to start than your hairstyle and haircare routine? Whether you’ve been on top of your hair game or have relaxed your style during stay-home orders, now is the time to make a resolution for healthier, better-looking hair that will help boost your confidence no matter what 2021 has in store.

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Friday 12/18/2020
Looking for Love in 2021? 5 Tips for Successful Online Dating
Updated: December 26, 2020 - 2:34 am

(StatePoint) The first Sunday of the new year or “Dating Sunday,” is the busiest online dating day of the year and kicks off peak online dating season – there is no better time to get your profile ready.

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Wednesday 12/16/2020
Beyond the face: How to take your body care routine to the next level
Posted: December 16, 2020

(BPT) - Everyone has unique skincare needs, so why are so many people following similar routines? How you look and how you feel are closely tied together, so it's important to create a body care routine that works for your specific needs so you can project your personal best.

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Best ways to gently care for your favorite clothes [Infographic]
Updated: March 02, 2021 - 2:32 am

(BPT) - -

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Tuesday 12/15/2020
Merry Everything for The Holidays
Updated: January 22, 2021 - 2:34 am

(NewsUSA) - Celebrate the season with the softest fabrics and festive favorites for every memory-making moment:

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Friday 12/11/2020
Luxury for less: 5 tips for glowing skin this winter
Updated: March 02, 2021 - 2:32 am

(BPT) - Plummeting temperatures and whipping winds are here for much of the country, and no matter where you live, cooler and drier winter air can really wreak havoc on your skin. When humidity is lower and indoor heat is on full blast, your skin gets stripped of the moisture it needs, causing dryness and dullness.

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More Fashion, Beauty And Fitness

Health and Wellness

Friday 02/26/2021
Coping with health challenges: Three unique journeys with a rare disease
Updated: March 02, 2021 - 2:32 am

(BPT) - Anyone who suffers from health challenges knows how difficult it can be — not only physically, but also emotionally. For those coping with rare disorders, navigating life can be even more challenging.

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Natural Superfoods to Boost Immunity During Rough Times
Updated: March 01, 2021 - 2:30 am

(StatePoint) A strong immune system can help you stay healthy, which is especially important during cold and flu season and the ongoing pandemic.

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Thursday 02/25/2021
What Would You Do If Your Child Had a 1 in a Million Rare Disease? [Video]
Updated: February 27, 2021 - 2:31 am

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Addressing the ongoing U.S. maternal and infant health crisis accelerated by COVID-19
Updated: March 02, 2021 - 2:32 am

(BPT) - For any new mother, one of the most important steps she can take is finding a prenatal care provider who can help ensure a healthy pregnancy for herself and her baby. Unfortunately, far too many women in the United States have limited or no access to prenatal care providers — a dangerous reality for mothers-to-be and other women of childbearing age.

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An open call to innovators: How can your ingenuity support the GVHD community?
Updated: March 02, 2021 - 2:32 am

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5 COVID-Safe Activities to Enjoy Right Now
Updated: February 26, 2021 - 2:32 am

(StatePoint) With the start of 2021 behind us, it’s time to start fresh, create new habits and take on new skills. Whether your goal is to get outdoors more to enjoy the fresh air or to learn a new instrument, develop a plan to start enjoying some COVID-safe activities. Here are a few tips to get going:

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How to Raise a Healthy Eater at Every Stage of Childhood
Posted: February 25, 2021

(Family Features) Daily food choices can have a profound impact on overall health and well-being. Not only do healthy dietary patterns help maintain good health, they also reduce the risk of chronic diseases throughout all stages of life.

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How to Advocate for Climate Change
Updated: March 01, 2021 - 2:30 am

Empower yourself to help save the planet

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My Heart Can't Wait: Understanding Racial Disparities in AFib
Updated: March 01, 2021 - 2:30 am

(Family Features) The facts are troubling: Black Americans are more likely to have a number of serious illnesses, including diabetes, high blood pressure and heart disease. And, members of the Black community are 30% more likely to die from heart disease and twice as likely to have a stroke compared to other ethnic and racial groups.

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6 Things to Know About GMOs
Updated: March 01, 2021 - 2:30 am

(Family Features) You may have heard of “GMO” foods before, but what you may not know is the science and purpose behind them.

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More Health And Wellness

This Week's e-Edition

Wednesday, Feb 24, 2021

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