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Health And Wellness

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Get ripped without breaking a sweat

(BPT) - No matter how many sit-ups you do, you can’t seem to get those six-pack abs, and all of those squats and lunges don’t add up to buns of steel either.

  • icon Posted: July 15

Pet Central


Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>



Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>



Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>



Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>

Recent Headlines

Friday 07/12/2019
Free Glossary And Compensation Guide
Posted: July 12, 2019

(NAPSI)—If you or someone you care for is ever diagnosed with mesothelioma or lung cancer after exposure to asbestos at work decades ago, here’s news for you. If you’re undergoing medical treatment, you can use a free “Asbestos Disease Glossary” available from the Asbestos Lifeline Institute of Great Neck, New York.

Thursday 07/11/2019
Say goodbye to dull, tired skin with powerhouse ingredients
Updated: July 17, 2019 - 3:23 am

(BPT) - The end of your 20s is an interesting time. Gone are the days of chugging caffeine for lunch and the nights that turned into mornings, running from afterparty to afterparty. You’re becoming more confident and advancing professionally, but you may also be noticing a few things changing about your body. Eventually, the bad habits of the past catch up to you.

5 Hacks for Greener, Happier Living
Updated: July 15, 2019 - 2:56 am

(Family Features) Whether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting one simple habit can make a difference in protecting Earth’s natural resources. These simple, renewable lifestyle changes may even affect your personal mindset.

Young Athlete Recovery
Posted: July 11, 2019

How chocolate milk can aid in replenishing nutrients for teen athletes

Making Communities More Pet-Friendly
Updated: July 15, 2019 - 2:56 am

(Family Features) The human-animal bond can be a powerful connection with pets providing positive impacts on the lives of their owners. Mars Petcare works to create a more pet-friendly world so that more people and pets can live happily together. A survey on behalf of its BETTER CITIES FOR PETS program highlighted what people love about their pets and the benefits of making four-legged friends more welcome. For tools and resources to help make your community more pet-friendly, visit

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