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5 tips for staying healthy when you return to a ‘new normal’ routine

(BPT) - As work and school routines begin to shift again, it’s easy to feel overwhelmed. After a long time avoiding social activity, everyone’s lives are being upended once more. Without knowing what the “new normal” really means, it’s harder than ever to keep your family’s wellness on the front burner. Beginning to re-enter society, going back into the workplace and into the classroom, and interacting with groups of people as you shift into higher gear can be stressful, which can impact your overall well-being.

  • icon Updated: 2:31 am

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Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

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Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

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Recent Headlines

Friday 10/15/2021
Looking for a Medicare plan? Try these 3 things to make the most of the process
Updated: October 17, 2021 - 2:31 am

(BPT) - People who qualify for Medicare often juggle a lot. From navigating retirement or complex health conditions to managing expenses, the last thing they need is additional stress, especially when it comes to picking a Medicare plan.

3 critical questions to ask a cremation provider
Updated: October 17, 2021 - 2:31 am

(BPT) - As consumer preferences in the United States begin to change, funeral professionals are seeing an increase in families considering cremation for their loved ones' final disposition as well as people choosing to prearrange their own final dispositions. While many consider cremation a less traditional choice with minimal personalization, there are actually limitless options for those who choose it. A family can scatter a loved one’s ashes in a significant place; give them a prominent location at home; or memorialize them in a cemetery, where choices may include a cremation niche, columbarium or scattering garden.

7 Tips For Savvy Health Insurance Shopping This Fall
Updated: October 17, 2021 - 2:31 am

(BPT) - Our health needs can change each year, and so can health plan coverage choices. So it’s important to understand your health care options to find coverage that fits your needs and budget.

Thursday 10/14/2021
Winter is coming, are you ready for cuffing season?
Updated: October 17, 2021 - 2:31 am

(BPT) - It’s that time of year when the leaves change color, the days begin to get a little shorter, sweater weather commences and the desire to hibernate with a winter fling sets in. Cuffing season is here.

Wednesday 10/13/2021
The silent health risk of COVID-19: Five facts to know about blood clots
Updated: October 17, 2021 - 2:31 am

(BPT) - COVID-19 is associated with many complications, but one that many people are not as aware of are blood clots. According to a recent study, between 25% to 49% of patients with severe COVID-19 also experience blood clots with blood clots in the lungs being the most common condition. These blood clots can be limb- and life-threatening.

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