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5 tips for staying healthy when you return to a ‘new normal’ routine

(BPT) - As work and school routines begin to shift again, it’s easy to feel overwhelmed. After a long time avoiding social activity, everyone’s lives are being upended once more. Without knowing what the “new normal” really means, it’s harder than ever to keep your family’s wellness on the front burner. Beginning to re-enter society, going back into the workplace and into the classroom, and interacting with groups of people as you shift into higher gear can be stressful, which can impact your overall well-being.

  • icon Updated: 2:31 am

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Friday 10/15/2021
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Updated: October 17, 2021 - 2:31 am

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Updated: October 17, 2021 - 2:31 am

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Updated: October 17, 2021 - 2:31 am

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